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Wesker 10-02-2013 05:16 AM

Books on exercise form?
Been looking for books on form to assist me with my workout. Been left torn between Insider's tell all and starting strength. I'm already familiar with McRobert as I have read Beyond Brawn, liked it, except it made me feel like I was made of glass.

Anyone have a recommendation?

BendtheBar 10-02-2013 10:06 AM

Those are the only 2 books I have that talk about form. Most touch on it, but in a bodybuilding style manner, meaning the advice is not trustworthy.

LindenGarcia18 10-02-2013 10:27 AM

Will have to get those

Gorship 10-02-2013 12:09 PM

Im cheap, just use google: learn what it means to make the lift safe, spend a couple days in the gym finding your groove - then lift. If your concerned - film it - post it up here and have BtB or any of the MaB guys take a look.

cheftepesh 10-03-2013 07:57 PM

Muscle rx is a great site for form. Also the encyclopedia of modern bodybuilding is good as well.

DenialCraig 10-12-2013 06:43 AM

I've visited on this site...!
this is awesome...!

LindenGarcia18 10-13-2013 12:10 PM


Originally Posted by DenialCraig (Post 416140)
I've visited on this site...!
this is awesome...!

That it is Mr Bond.

That it is...

Dray 10-14-2013 12:08 AM

A couple of lifters that offer some good form advice and demonstrations, just off the top of my head, are Paul Carter (over at - look up the most popular articles, and there's some links there) and Mark Bell (his Youtube channel is Supertraining06, IIRC - if not, Google him).

There's a ton of others, of course, but they come to mind.

schneppy07 11-12-2013 05:02 PM

Derek Charlebois' Review of Becoming a Supple Leopard - YouTube
Maybe try this book

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