|12-17-2009, 07:39 PM||#1|
Join Date: Nov 2009
20 rep squats final routine
i'm posting up what i've come up with for my 20 rep squat routine. I just want any last advice before I start it in 2010.
goals are to put on as much mass as possible and gain weight
I've been lifting for over a year now, but lifting seriously with a set routine for about 6 months
My stats are 6,1 165 lbs
Workout Monday Wednesday Friday alternating ABA BAB
Breathing Squats: 1x20
Bench Press: 3x8-10
BB Row: 3x8-10
Military Press: 3x8-10
Weighted Chins: 3x8-10
Squats I plan on starting at 95 and adding 5 lbs each week on the 20 rep squat program. all other lifts I will increase the weight by five pounds once i hit around 8-10 on three sets, i might even work down to around 5 reps any input on that? plan on running this for eight weeks.
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|final, rep, routine, squats|
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