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Old 09-15-2013, 12:00 PM   #1
jopp
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Default One year progress

Today has been a year since I stopped eating gluten do to a gluten intolerance. It has also been about a year and 3 months of lifting. During this year I was out of my house for 2 weeks from hurricane sandy and did not have a gym for 2 months. I train like a powerlifter and do not train for muscle but this is what I have. LindenGarcia18 gave me the idea to do this when they made there progress thread.

I started at 160 pounds skinny fat and could barely bench the bar.
Legs 25 inches
arms 15 and 1/4
I am bulking weight at 182 about 15%bf

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Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-15-2013, 01:20 PM   #2
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Default

here is my training long if anyone cares.
http://muscleandbrawn.com/forums/showthread.php?t=14596
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-15-2013, 01:29 PM   #3
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Nice work, Jopp!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 09-15-2013, 01:30 PM   #4
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Default

Quote:
Originally Posted by 5kgLifter View Post
Nice work, Jopp!
Thank You.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-15-2013, 01:49 PM   #5
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Nice work mate
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Old 09-29-2013, 09:18 AM   #6
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impressive! Keep up the good work. Very motivating!
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Old 09-29-2013, 09:24 AM   #7
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awesome work mate
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Old 09-29-2013, 09:46 AM   #8
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Default

Thank you
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Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-29-2013, 09:54 AM   #9
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Default

Good work bro! Wish you had some before pics tho..

Ps. your training log link doesn't work for me.
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Old 09-29-2013, 09:59 AM   #10
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Default

Quote:
Originally Posted by mohiz View Post
Good work bro! Wish you had some before pics tho..

Ps. your training log link doesn't work for me.
Thank you and I will try to figure the training log out.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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