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-   -   Arm Training Overkill (http://www.muscleandbrawn.com/forum/showthread.php?t=14885)

BendtheBar 09-05-2013 12:42 PM

Arm Training Overkill
 
A comment made to Cutty:

Quote:

"I currently work out my arms 3 times a week, each workout includes 20 sets on biceps, 20 sets on triceps with moderately heavy weights and a minimum 10 reps. Iím not seeing gains on the arms though and was thinking of maybe decreasing the training on arms and taking on the bodybuilding routine above?"

big_swede 09-05-2013 12:56 PM

That is like 9000 reps a week! Wow I wonder if he got time.to train chest with all that armwork;)

Soldier 09-05-2013 06:42 PM

Jesus Christ. Moron.

EliteDreams 09-05-2013 09:38 PM

Of course you won't see gains with such infrequent, low volume half assed nonsense.

I WILL 09-06-2013 04:42 AM

Wait a sec, I need to whip out my calculator.:banghead:

5kgLifter 09-06-2013 05:34 AM

That's only 200 reps...:D

BendtheBar 09-06-2013 09:41 AM

Quote:

Originally Posted by EliteDreams (Post 405077)
Of course you won't see gains with such infrequent, low volume half assed nonsense.

Quote of the day.


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