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-   -   good HIT routines for a beginner (http://www.muscleandbrawn.com/forum/showthread.php?t=1487)

strkout35 12-14-2009 06:44 PM

good HIT routines for a beginner
 
hit me up with your best HIT workout, i'm just trying to find a few routines for me to use in the future...

glwanabe 12-14-2009 07:13 PM

I find the Reg Park style 5x5 a pretty high intensity workout.

Check BTB's new thread on the 5 pillars of progression if you haven't already read it.

strkout35 12-14-2009 07:30 PM

k sounds good, but i remember grim talking about him making alot of gains on HIT so grimmy!!! what kind did you use


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