|08-18-2013, 08:29 AM||#1|
100kg w/ abs! :p
Join Date: Feb 2013
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
How do I set up an olympic bar wrist roller?
(The DB or KB could also be a plate, I guess.)
Which of these would work best, or is a better way that's cheap, easy and convenient, for wrist rolling using a barbell?
my training log
|08-18-2013, 07:27 PM||#2|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
This $70 piece from IronMind does both.
I made something similar out of some aluminum tube (old picnic table umbrella, rope and a 1" diameter piece of pipe for around $5.00).
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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