|08-18-2013, 08:29 AM||#1|
BB protocol / PL form :)
Join Date: Feb 2013
How do I set up an olympic bar wrist roller?
(The DB or KB could also be a plate, I guess.)
Which of these would work best, or is a better way that's cheap, easy and convenient, for wrist rolling using a barbell?
my training log
|08-18-2013, 07:27 PM||#2|
Less is More
Join Date: Jan 2010
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
This $70 piece from IronMind does both.
I made something similar out of some aluminum tube (old picnic table umbrella, rope and a 1" diameter piece of pipe for around $5.00).
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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