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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-08-2013, 12:40 PM   #1
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Default 3 Day a Week Home Chest Workout with Dumbbells

3 Day a Week at Home Chest Workout with Dumbbells
Can't get to the gym? Try this.
3 Day a Week at Home Chest Workout with Dumbbells | Nutrition Beast
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Old 07-08-2013, 12:52 PM   #2
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Nice article, and Oh My Gosh that model is HOT!
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Old 07-08-2013, 01:27 PM   #3
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Personally liked the article. For a year I trained with dumbbells only as I had no option. Fact of the matter is if you want to grow, you will grow. Thanks I will.
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Old 07-08-2013, 02:02 PM   #4
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Thanks Off Road. I can loan her to Hunter for his log? Naw, too much clothing.

Thanks themaster. It is good to get your feedback. I honestly was debating posting this one on mab.
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Old 07-08-2013, 02:17 PM   #5
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Good article Lisa. I am always on the lookut for resources to point folks to to help them at home. This will be added to my list.
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Old 07-08-2013, 02:51 PM   #6
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Great! Thanks Bama
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Old 07-08-2013, 04:31 PM   #7
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Quote:
Originally Posted by Off Road View Post
Nice article, and Oh My Gosh that model is HOT!
what article?
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Old 08-01-2013, 03:17 AM   #8
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Nice workout I believe you can improve your chest with that workout. Btw the girl is nice.
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