|06-16-2013, 03:03 PM||#1|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Deducting calories question
I'm starting my new diet tomorrow, and am looking for your expert advice once again.
BtB recommended I shoot for 2700 calories a day as a starting point, monitor it for 2 weeks, and see where I'm at after to either re asses, or stay the course.
I'm obviously not experienced enough to build my own diet from scratch, so I was wondering if you could help me deduct 300 calories from this 3000 cal diet.
Bodybuilding.com - Male Teen Muscle Building Video Guide
I don't really know where or how to take the calories away, so any advice would be great.
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