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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-08-2013, 11:12 PM   #1
AdamNC
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Post Ectomorph help, advice, suggestions

Hello everyone, any help surrouning workout and diet would be really helpful

I guess I should start off with stats. I'm 28, 5'6, 129lbs. I've workout out on and off since high school, but I've never been able to put on weight or build strength no matter what I do. I've been pretty consistent since about the first of the year. I switched from body-part split workout 4x/week to full-body 3/week to try something different and work with my school/work/internship schedule. I've made some noticeable strength gains with this change, and I've gained about 10lbs since (was 118lbs), but it seemed to all go to my gut, and thats kind of freaking me out. I've never had a flat stomach, but now it's noticeable. Should I add in some cardio, or will I eventually grow around it?

This Is My Workout (3x8-10)
Monday
Pull-ups
Deadlifts
Flat DB Bench
Standing Calf Raise
DB Rows
Walking Lunges (DB)
DB Pullovers

Wednesday
Side Lunges (DB)
BB Shoulder Press
Leg Press/ss Calf Press
Weighted Dips
Cable Facepulls
DB Curls
Close Grip Bench/Skull Crushers

Friday
Squats
BB Rows
DB Upright Rows
RDL's
Seated Calf Raise
Incline DB Bench

Any suggestions would be greatly appreciated.
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