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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-08-2013, 02:40 PM   #1
syn
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Join Date: Mar 2013
Location: Dublin
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syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
Default physio said I cant train legs -best option?

I have had issues with my knees for the last while, I went to see a physiotherapist on Thursday, I Have a number of issues with my feet & knees (right leg more than my left)

So I have to take some time off martial arts/squats/Dead lifts.

I want to keep training, but not sure what the best course is, I was doing one of Steve's Full body routines alternating between workout A & B.
I am eating in a caloric surplus, and I have gained a few lbs

so my questions are
Should I continue whit this routine, but leave out Squats & deads?
&
Should I continue with the caloric surplus, or ease off a little?

So I'm hoping some you guys can advice me on the best option to move forward

Thanks for reading.
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