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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-02-2013, 01:56 AM   #1
GT55
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Default Squat "bounce"

Hey guys. i read 'starting strength' and now im trying to incorporate the form guidelines into my exercises. I don't have problems getting to below parallel on a squat, actually sink further. But I don't get any bounce from tight hamstrings, and find it hard to get out of the hole. I wouldn't mind but the weights I'm lifting are pathetic, same as I bench. I can deadlift almost twice as much. Is this a beginner thing? Or should I just shut up and squat
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