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Old 12-03-2009, 07:10 PM   #1
strkout35
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Default opinions on 20-rep squat programs

I'm looking for my next routine after i finish the one i'm on now...

I found this 20 rep squat program what do you think?

# Squat: 1x20
# Pullovers: 1x20
# Stiff-legged deadlift: 1x15
# Pullovers: 1x20
# Bench press: 2-3 x 10
# Bent row: 2-3x15
# Military press: 2-3 x 12

i'm gonna stick with the basic milk and squats to bulk up. do you guys think this would work well for me?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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