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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 08-23-2013, 04:13 AM   #11
Dray
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Keep at it, GT55.

I think you should have no worries at all getting to - probably above - a 900lbs total in one year of hard work. Can't see why not.

I thoroughly recommend the 5/3/1 full body program from the "Beyond 5/3/1" e-book, in case you're open to a slightly different way of doing this. And if not that one, there are earlier versions in the 5/3/1 e-book and on Wendler's website, that would be pretty good too.

But either way, like I said, just keep at it. This is the most important thing: consistent hard work.
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Old 08-23-2013, 04:37 AM   #12
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Thanks Dray! Yes, the most important thing is for me to stay consistent. If I can manage to do this and add 5kgs per cycle to each lift, I hit 900lbs in week 52! (so says excel).
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