|04-30-2013, 12:31 PM||#1|
Join Date: Apr 2013
Training Exp: < 1, Beginer
Fav Exercise: Bench (so far)
Fav Supp: Trutein Cinnabun Protein
The dragon needs help!
I use myfitnesspal for food/macro tracking.
fats (good kind) 70
Gym hero is my app of choice for logs
squat -135 (just starting these so no real data yet)
|04-30-2013, 12:57 PM||#2|
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: OHP
There are far more experienced and knowledgeable lifters here, but from my limited experience I would suggest not to sweat making weight too much for your first meet.
You will have a great time and learn a lot on the day, fingers crossed hit some PRs and set yourself some benchmarks to beat in future competitions,
That said you are only 6 lbs away from the 198 so you could do a bit of water loading - you are tight on time now but depending on same day weigh in versus 24hr weigh ins you could be good,
A quick search here well bring you to some threads on it.
Best of luck and make sure to enjoy it,
|04-30-2013, 02:20 PM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I agree with Markie. I wouldn't worry about weight at your first meet. Too many things can go wrong. Use it as a first step, enjoy the ride, learn and if you want to compete again worry about weight at your next meet.
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