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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-30-2013, 04:53 AM   #11
leefarley
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Quote:
Originally Posted by Heracles94 View Post
Both are important
true, but the OP would benefit more from the big compound lifts at this stage then he would iso exercises
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