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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-15-2013, 07:35 PM   #21
JackQ1000
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Way to go Rich, proud of you that is just awesome!
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Old 04-15-2013, 09:33 PM   #22
Ryano
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Great job.
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Old 04-16-2013, 09:06 AM   #23
Rich Knapp
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Originally Posted by 5kgLifter View Post
Congrats Rich!
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Originally Posted by bamazav View Post
Congrats Rich!
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Originally Posted by Hunterace View Post
Great job Rich, congrats!!!
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awesome!
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Originally Posted by J_Byrd View Post
he looked in great shape!
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Originally Posted by SecondsOut View Post
dude, i congratulate anyone who just gets out on the stage at all. winning the thing? that's amazing. great work, Rich!
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Congrats Rich.
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Big congrats!
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Originally Posted by leefarley View Post
congrates rich
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Youre a fucking warrior Rich. Keep up the good work and continue to inspire!

Congrats man!!
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Well done Rich. Never in doubt.
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How Awesome! You look great. Congrats
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Awesome rich, congrats!
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Massive congrats Rich
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Very well done Rich ... simply awesome ... looking great ... keep inspiring buddy ...
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congrats Rich keep it up
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congratulations mate.
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Congrats you freaking champion!!
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Way to go Rich, proud of you that is just awesome!
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Great job.
I thank you all so very much. I't was a LOG hard road cutting down from the bulk but came in on everyone's opinion "Spot On".

I beet my last package bringing fullness and size and yet lean as heck. I didn't have that what most people "stringy look" that most mistake for lean and ripped and came in full and hard. My cross cut striations in my Biceps was even showing. I posted a video in my logs.
BTW: People all said the pics they took did NO justness for how I looked on stage.
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Old 04-25-2013, 09:56 AM   #24
ruizen
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Rich is truly an inspiration to us all. WAY TO GO RICH! You rock.
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