|11-27-2009, 09:07 PM||#1|
Join Date: Oct 2009
to much science
and band,chains and speed work how many times you see body builders do it and many of them have comparably raw totals to power lifters. I mean hell bill kazmier never seen a band to my knowlege. Or even franco columbo he would even now be one of the best power lifter in the contry if he was around now in his prime. They just lift heavy stuff and eat good and drug but they all do so
Last edited by chess315; 11-27-2009 at 09:11 PM.
|11-27-2009, 09:18 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
There is some good science. Dr, Casey Butt has analyzed the meta science. It does boil down to pretty much common sense...like heavy weight, and compound lifts.
I agree with you on the powerlifting end. Sometimes things tend to get over-complicated. It's the same with bodybuilding.
Some of the strongest men in history used simple approaches.
I think it's fair to say that the greatest 2 factors in determining success are:
1) Genetic pre-disposition
2) Drive and determination
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