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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-03-2013, 12:44 PM   #11
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Leg Press. You dont want to completely obliterate your low back and leg pressing is great way to overload the quads.
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Old 04-03-2013, 12:50 PM   #12
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One-legged leg presses!
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Old 04-04-2013, 05:06 AM   #13
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the answer is Yes to both and also you can lunge or do leg extensions. my squats rotate before and after leg press and/or hack squats. my workouts are never the exact same.
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