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Old 04-01-2013, 04:19 PM   #1
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Default 8 Worst Exercises For Muscle Building



8 Worst Exercises For Muscle Building


1. Worst Exercise - The Bench Press

2. Worst Exercise - Bicept Curls

3. Worst Exercise - Squats

4. Worst Exercise - Deadlifts

5. Worst Exercise - Overhead Press

6. Worst Exercise - Bent Over Rows

7. Worst Exercise - Dumbbell Flyes

8. Worst Exercise - Any Abdominal Movement
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Old 04-01-2013, 04:22 PM   #2
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This is a joke, right?
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Old 04-01-2013, 04:36 PM   #3
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Quote:
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This is a joke, right?
Yes, I wrote it.
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Old 04-01-2013, 04:47 PM   #4
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Mommy!!!! the bad man scared me !!!!Whaaaaaa!!!
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Old 04-01-2013, 05:02 PM   #5
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Mommy!!!! the bad man scared me !!!!Whaaaaaa!!!
Haha
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Old 04-01-2013, 05:23 PM   #6
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Wooot - I was looking for an excuse to stop benching! Thanks Steve!
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Old 04-01-2013, 08:09 PM   #7
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not a bad list, as expected. only thing i'd add is "Walking." probably the worst movement anyone thought up for quadriceptsz & post chain, but everyone does it every day.
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Old 04-01-2013, 10:57 PM   #8
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not a bad list, as expected. only thing i'd add is "Walking." probably the worst movement anyone thought up for quadriceptsz & post chain, but everyone does it every day.
Pretty sure the constant use of the diaphragm when breathing is overtraining.
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Old 04-02-2013, 12:26 PM   #9
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Eversince I read (and believed) the article about the great "Sid Finch" I never believe ANYTHING I reed on April first!!
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Old 04-05-2013, 07:42 PM   #10
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LOL great joke there Steve. Happy April fools day to you a bit late.
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