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-   -   How to bring up lagging body parts. (http://www.muscleandbrawn.com/forum/showthread.php?t=13093)

SeventySeven 03-27-2013 03:20 PM

How to bring up lagging body parts.
 
A very simple effective way to bring up a lagging body part in terms of muscular development is add more frequency.
For example in my case i have lagging upper chest and lats so one day of the week i do a small simple workout
Incline BB Press
5x6-8
One arm BB Row
5x10-12

Add an extra 3-5 sets between the 6-12 range.

Simple give it try.

brad1224 03-27-2013 03:32 PM

i believe this works to a point. if you are going to train your lagging body part twice a week you need to make sure your eat enough to be able to repair them faster than everything else since you will be breaking them down twice in a week. i do agree with hitting them twice tho if you have a lagging part. I also noticed if i get a cheat meal a week ill have that cheat meal post workout of the lagging body part. Usually the cheat meal is higher macros than most meals so it helps recovery.

SeventySeven 03-27-2013 03:53 PM

Quote:

Originally Posted by brad1224 (Post 342998)
i believe this works to a point. if you are going to train your lagging body part twice a week you need to make sure your eat enough to be able to repair them faster than everything else since you will be breaking them down twice in a week. i do agree with hitting them twice tho if you have a lagging part. I also noticed if i get a cheat meal a week ill have that cheat meal post workout of the lagging body part. Usually the cheat meal is higher macros than most meals so it helps recovery.

Agreed.


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