|03-27-2013, 11:54 AM||#1|
Join Date: Feb 2013
Location: Cork, Ireland
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Education
Working Night Shifts & Rotating Shifts & Training
Any other folks out there working shift work?? Night shifts, rotating between days evenings and nights like me??
How do folks find the energy to train? What strategies do folks use?
It knocks the crap out of me.
Finished work at 7am today, bed 7:30 am . . .awake at Midday.
Should be training today, Bench, Squat.
|Thread||Thread Starter||Forum||Replies||Last Post|
|I can't sleep the night before training days now.||MattyBoy||General Fitness & Health||8||11-04-2012 06:35 PM|
|Shakes at night||WarriorP||Nutrition, Diet and Supplements||2||02-29-2012 10:13 PM|
|Training VS Working out||bamazav||General Board||22||01-22-2011 10:36 PM|
|History of the Night of Champions||BendtheBar||Muscle Building and Bodybuilding||27||09-20-2009 07:45 PM|
|Thread Tools||Search this Thread|