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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-22-2013, 05:43 AM   #31
LindenGarcia18
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Originally Posted by jdmalm123 View Post
As a teen/early 20's and in the beginner stages, lean mass gains are very doable...just realize gains are slower this way, especially starting as an ectomorph...

I did try serious bulking when in my mid 30's (4 big meals + half gallon of milk + whey daily) ...and, it worked...gained 20 lbs in 3-4 months, but....half of that was fat... strength gains were excellent during this bulk...

WARNING: Once my BF went into the 15-20% range, my metabolism changed and I have still not been able to get it under 12% (without starving and losing strength).


By this way, do you mean how the guy in the video did it?
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Old 03-22-2013, 08:09 AM   #32
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As a teen/early 20's and in the beginner stages, lean mass gains are very doable...just realize gains are slower this way,
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By this way, do you mean how the guy in the video did it?
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