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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-18-2013, 09:47 PM   #21
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Thanks brother. Put up a log. Check it out bud!
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Old 03-18-2013, 09:53 PM   #22
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One of the most intellegent and easy to follow articles I've ever read on the subject.

T NATION | The Insulin Advantage: How to Bulk and Cut on the Same Day
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Old 03-19-2013, 05:25 AM   #23
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Quote:
Originally Posted by SecondsOut View Post
You're obsessive-compulsive with minutiae to the point of self-defeat. This fixation on overanalyzing every possible variable that your imagination can conjure before even thinking about actually lifting a weight or actually eating some extra calories will not lead to progress. It's at a point now where it's beyond a normal, healthy level of questioning: it's neurosis. That's just my opinion.



Well, I think I'm over it now.
I have a log up if you'd like to see.

http://muscleandbrawn.com/forums/tra...ining-log.html
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Old 03-19-2013, 08:24 AM   #24
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Quote:
Originally Posted by BendtheBar View Post
I talk to the best bodybuilders in the world. How many of them try to build muscle while losing fat at the same time?

Zero.

Can it be done? For some, to a degree. But it is minimal and inefficient.
i just did it. in fact im usually adding some mass when i cut. it can be done, but you gotta know or work with someone who knows nutrition spot on.
all goals go back to your nutrition.
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