|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
|View Poll Results: do you like high volume|
|Multiple Choice Poll. Voters: 10. You may not vote on this poll|
||Thread Tools||Search this Thread||Display Modes|
|03-18-2013, 03:40 PM||#11|
Join Date: Mar 2013
Training Exp: 1 and half
Training Type: Bodybuilding
Fav Exercise: deadlift
Fav Supp: whey
|03-18-2013, 04:04 PM||#12|
Join Date: Feb 2013
As a fellow novice I understand how hard it can be to figure out the right thing to get started.
I started lifting 4 months ago in November on basically the strong lifts 5x5 routine. I was barely able to bench the bar and struggled to rep 135 on the deadlift.
Every single workout I methodically added 5 lbs to each exercise I did, and now:
I squat 215x5x5 (I'm tall, fuck me)
After only 4 months. I gained a slightly dirty 15-20 pounds as well.
Get on a program like this for 6-12 months and build some brutal strength.
|03-18-2013, 04:05 PM||#13|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Yeah, forget all that bodypart split stuff. Get stronger on the main compound lifts and everything will start to fall into place.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
|03-18-2013, 04:26 PM||#14|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Here is one good option.
The Hodge Twins would get ALL KINDS OF GAINZ on that ^^^
|03-18-2013, 04:41 PM||#15|
Join Date: Jul 2009
Location: Northport, AL, USA
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Wonderful program. A++. I loved it the entire time I was on it.
My Training Log
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
|Thread||Thread Starter||Forum||Replies||Last Post|
|German volume training||Fahmi123||Muscle Building and Bodybuilding||3||02-19-2013 01:01 AM|
|A Look Back, and Ahead, at German Volume Training - Charles Poliquin||BigJosh||Articles||2||04-01-2012 10:36 AM|
|Soldier's high volume training, high volume fat log||Soldier||Training Logs||196||10-23-2011 03:25 PM|
|German Volume Training||gaspers04||Muscle Building and Bodybuilding||0||09-10-2010 10:00 PM|
|German Volume Training Feedback||BendtheBar||Muscle Building and Bodybuilding||7||12-01-2009 07:59 PM|
|Thread Tools||Search this Thread|