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Old 03-14-2013, 12:58 PM   #1
schrebra
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Join Date: Feb 2013
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Default What's Your Program?

When I first started lifting all I did was tried to lift heavy and then plateaued for a month or so. Now I'm trying a different approach. Instead of lifting heavy every week, I'm cycling it.

It's a two week cycle where one week is for volume at a lighter weight, and the next is the heaviest I can go. I've made amazing strength gains with this approach.

Whats your program? And have you ever tried mine? If so what results?
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