|03-17-2013, 06:06 AM||#51|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
I'm starting tomorrow regardless, so I'll just leave this all behind and go on a normal bulk.
I'll start a log up like Lee said.
I'll try aim for 1-1.5 or maybe 2 pounds a month, that seem like a good option?
As long as fat gains aren't too bad I should be ok
Hodge twins say 1 pound a month too, but thats for people training over a year.
I read all the time that teens or just beginners, can build more than 12 pounds of muscle in a year so I'm not sure.
Last edited by LindenGarcia18; 03-17-2013 at 06:25 AM.
|03-17-2013, 06:44 AM||#52|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Is this Coopdawg in disguise? Just curious.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|03-17-2013, 07:02 AM||#53|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
|03-17-2013, 07:17 AM||#54|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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