|03-11-2013, 10:17 AM||#1|
Join Date: Feb 2013
Training Exp: 1 year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Creatine
The other day I got a new PR with my bench which previously was only 200lbs for 1 rep, and last workout I blew it out of the water.
Normally, when I train I am by myself and don't want to push the weight so heavy that I crush myself. But I had a friend over to help me on my last set. I've never had anyone come into my weight room with me and I was pumped up to show him what I could do. I had adrenaline running though me.
When the plates were loaded up the 200lbs I ended up doing 10 reps out of no where, and to the strangest part was that the first rep felt like 75lbs ( I was beyond shocked)
What's a good way to boost adrenaline? Because I wouldn't have been able to do that if I wasn't pumped up!
|adrenaline, bench press|
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