|03-09-2013, 09:16 AM||#1|
Join Date: Mar 2013
What is conditioning & how do i incorperate that into my routine?
I'm currently cutting & doing the SL 5x5 programme but because of the calorie deficit my muscles aren't recoved by the next time i hit the gym. I'm thinking of just doing the SL 5x5 to twice a week & doing some kind of conditioning workout in between once i figure out what it is.
Can anyone recommed a conditioning workout to benerfit my SL programme?
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