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Old 03-07-2013, 01:19 PM   #1
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triplag is off to a good starttriplag is off to a good starttriplag is off to a good start
Default Short biceps help

Hello everybody

What would you guys suggest for improving biceps development in case of a short muscle belly.
When I flex my bicep it rolls up my sleeve like a tought little knot, because of its short attachment to the tendon.

I have built up the brachialis muscle so from the side it does give an illusion of a passable lower biceps, and any tips or tricks are welcome. Its just my genetics and the kind of muscle attachment for the biceps i have.
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