|03-06-2013, 05:39 AM||#1|
Join Date: Mar 2013
Form problem on LB Squat
this is my first post so I apologize if this is the wrong forum to ask.
I have anterior pelvic tilt and I'm fixing it right now with daily foam rolling and stretching. Everything I've read says that I should never stretch my hamstrings because they are already longer due to APT but here is my problem:
I can't really squat down properly, I have to point my feet out a lot wider than the 30° rippetoe advises in starting strength. I have read the book, watched countless videos (also the SS DVD) but I can't get it right.
I suspect my hamstrings to be the culprit, but I can't really stretch them because of my anterior pelvic tilt problem.
What should I do? I'm at a loss here and have no idea where to go or what to do.
I'll try to get a video to show you guys what I mean but I hope you understand it so you could give me a couple of pointers right away.
Edit: Can it and/or be limited hip mobility?
Last edited by fabio; 03-06-2013 at 05:48 AM.
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