|03-07-2013, 08:58 PM||#11|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Also, at 140 you need to gain strength as a priority and take the mass gains that come with strength...when you gain 20 lbs on a basic strength program, you can start thinking about volume focused workouts.
I like the suggestion for unilateral BW work if you have a spine injury because it will strengthen your deep core and keep your legs fit...however, giving in to the injury and avoiding squats/dead lifts is not a solution. I herniated 2 lumbar discs and had surgery and squats/DLs were a key part of my recovery.
Best of luck!
"...strength is built one recovery day at a time..." -OMP
|03-07-2013, 09:35 PM||#12|
Join Date: Jul 2011
|Thread||Thread Starter||Forum||Replies||Last Post|
|Training volume?||abett07||Muscle Building and Bodybuilding||5||01-06-2012 10:56 AM|
|Volume and bodybuilding||MikeC||Muscle Building and Bodybuilding||31||10-26-2011 01:18 PM|
|Soldier's high volume training, high volume fat log||Soldier||Training Logs||196||10-23-2011 03:25 PM|
|About Training Volume||BendtheBar||Muscle Building and Bodybuilding||0||05-29-2011 09:32 PM|
|Volume and Density||BendtheBar||Muscle Building and Bodybuilding||2||04-20-2011 06:53 AM|
|Thread Tools||Search this Thread|