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Old 03-01-2013, 09:35 PM   #1
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Question Rader Chest Pulls- How, who, what, why?

Is anyone familiar with the Rader Chest Pull?
It is part of the Super Squat Program by Dr. Randall J. Strossen. ( Reading that, right now)

Any insights?
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Old 03-01-2013, 09:41 PM   #2
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Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914
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Old 03-01-2013, 09:48 PM   #3
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Quote:
Originally Posted by bamazav View Post
Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914
Good info. Thank you.
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Old 03-01-2013, 10:04 PM   #4
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You can do a high rep set of light dumbbell pull-overs and focus on the same deep breathing technique used in the breathing squats. Much easier than learning the chest pull. Does it work? Can't really say, but they're fun.
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Old 03-01-2013, 10:11 PM   #5
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