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-   -   Rader Chest Pulls- How, who, what, why? (http://www.muscleandbrawn.com/forums/showthread.php?t=12704)

SCStrong 03-01-2013 09:35 PM

Rader Chest Pulls- How, who, what, why?
 
Is anyone familiar with the Rader Chest Pull?
It is part of the Super Squat Program by Dr. Randall J. Strossen. ( Reading that, right now)

Any insights?

bamazav 03-01-2013 09:41 PM

Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914

SCStrong 03-01-2013 09:48 PM

Quote:

Originally Posted by bamazav (Post 331281)
Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914

Good info. Thank you.:ms:

Off Road 03-01-2013 10:04 PM

You can do a high rep set of light dumbbell pull-overs and focus on the same deep breathing technique used in the breathing squats. Much easier than learning the chest pull. Does it work? Can't really say, but they're fun.

BendtheBar 03-01-2013 10:11 PM

1 Attachment(s)
http://muscleandbrawn.com/forums/att...1&d=1362193870


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