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Old 02-28-2013, 02:26 PM   #1
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Default Knee pain

Not really sure what I did to my knee but it hurts like hell. I can not put any weight on it, such as my body weight, like the other day I was on the floor with my nephew and when I went to get up, I put that knee on the floor and ouch intense pain. Feels like it is bruised, but it is not visible. DO you think that it could just be from lifting, or do you think that I should get it checked out by the doc? Feels sort of tender right now but I have been really babying it. Ice, ibuprofen, they do help it out. What is your advice on what to do? Like I said I do not recall doing anything at the gym to make it this way, I have no idea what I did.
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Old 02-28-2013, 05:24 PM   #2
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Sounds like you bruised your patella and/or distal patellar ligament...

Keep RICE-ing it, keep it mobile without extra weight.

If it doesn't improve a little each day (after the first 48 hours), or swells excessively, get it checked.
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