|02-28-2013, 02:26 PM||#1|
Join Date: Feb 2013
|02-28-2013, 05:24 PM||#2|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Sounds like you bruised your patella and/or distal patellar ligament...
Keep RICE-ing it, keep it mobile without extra weight.
If it doesn't improve a little each day (after the first 48 hours), or swells excessively, get it checked.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
|Thread||Thread Starter||Forum||Replies||Last Post|
|Knee sleeves||MikeM||Powerlifting & Strength Training||14||02-28-2013 09:23 AM|
|New knee pain||ChrisTheViking||General Fitness & Health||10||02-20-2013 05:39 PM|
|Pain in knee||wannebe91||Muscle Building and Bodybuilding||3||12-20-2011 06:55 PM|
|knee wraps||moore_716||Powerlifting & Strength Training||7||01-05-2010 12:39 AM|
|No Pain No Gain? How About No Pain With Gains!||Iron Gladiator||General Board||0||07-04-2009 02:37 PM|
|Thread Tools||Search this Thread|