|02-28-2013, 02:26 PM||#1|
Join Date: Feb 2013
|02-28-2013, 05:24 PM||#2|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Sounds like you bruised your patella and/or distal patellar ligament...
Keep RICE-ing it, keep it mobile without extra weight.
If it doesn't improve a little each day (after the first 48 hours), or swells excessively, get it checked.
"...strength is built one recovery day at a time..." -OMP
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