|02-28-2013, 02:26 PM||#1|
Join Date: Feb 2013
|02-28-2013, 05:24 PM||#2|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Sounds like you bruised your patella and/or distal patellar ligament...
Keep RICE-ing it, keep it mobile without extra weight.
If it doesn't improve a little each day (after the first 48 hours), or swells excessively, get it checked.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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