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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-21-2013, 02:11 AM   #1
Sarvpriy
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Hi All,

My current wieght is 117Kgs. But it was not like this before i.e. 4 to 5 years back. I use to go gym daily and train hard but after started working in corporate and late sitting issues I started missing GYM!!.
And moreover started with alcohol and other fried stuffs.....
Now I am with 117 Kgs and obese...
I have again made a promise to myself that I will reduce my weight and will start gym again.
I have got Hydro Whey and Hudroxycut with me...Now I need an urgent advice for my diet plan so that I gain lean mass and start reducing my fat..
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Old 02-21-2013, 03:43 AM   #2
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Hi Sarvpriy,
First Welcome to the Forum!You have come to the right place. Everyone here is great and supportive of eachother's goals. For sure the best thing you can do is to minimize the alchol and the fried food. It is not conducive to your goals. If you can give me an overview of what your eating I can provide you with some suggestions. Here's an article that might help you get started! Eating Clean: Are You Cheating On Your Abs? | Muscle & Strength
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Old 02-21-2013, 04:00 AM   #3
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HI..Thanks a Ton for your kind reply..

Similar to your advice I had stopped taking alcohol and even fried foods for the last four to five months. I then tried GM Diet plan but no change..!!
Currently this is my routine..

6 - 7 = Gym
7- 7:30 = Protien (Hydro Whey)
After taking bath and after atlest one hour to protien shake a Breakfast of Oatmeal or Cornflakes with skimmed milk.
9 - 9:30 = office.
10:30 = Green Tea
11:30 = Green Tea
12:30 = Hydroxycut Elite Cap (One)
1:00 = Lunch (two Chapattis, One Vegitable, Curd and before lunch I ensure that i drink atleast Five glasses of Water.
1:30 = Green Tea
2 - 5 = atleast four to Six Glasses of Water.
5:30 = Green Tea
6:30 = Back to Residence
7:00 = Some oatmeals
8:30 = Dinner (Two Chapattis, One Vegitable)
9:30 = A Small Walk
10:00 = Bedtime
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Old 02-21-2013, 04:34 AM   #4
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good to hear you dumped the alchol and fried foods! Maybe a silly questions but what are chapattis???? From looking at your meals it looks to me like you are actually not eating enough throughout the day. Your body is going to hold on to some of that fat because it is scared you are not going to feed it enough. Sometimes people make the mistake of eating too little to lose weight.
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Old 02-21-2013, 04:46 AM   #5
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Actually Chapattis are round breads made of Wheat.
Chapatis are made from a firm dough made from flour (whole grain common wheat)

Last edited by Sarvpriy; 02-21-2013 at 04:50 AM.
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Old 02-21-2013, 04:52 AM   #6
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Oh gotcha! What about your protein and some healthy fats?
I see the chapattis with vegetables, but no protein source and healthy fats. I also many hours going by before the next meal.
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Old 02-21-2013, 05:09 AM   #7
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I take ON Hydro Whey protien shake after my GYM with some Glucose ....
And follow the routine as above..for rest of the day..and coming to Chapatti..enlcosed is a snapshot for single.

Nutrition Facts
Serving Size 1(50.0 gm Approx)

Amount Per Serving One
Calories 120
Total Fat 3.0gm
Saturated Fat 1.0gm
Trans Fat 0.0gm
Cholesterol 0mg
Sodium 190mg
Total Carbohydrates 20.0gm
Dietary Fiber 3.0gm
Protein 4.0gm

Really speaking I don't have much know how as what to eat and what to avoid and my GYM instructor today told me that he want me to shift on fruit diet if I wanna loose weight.
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Old 02-21-2013, 05:15 AM   #8
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You are more than welcome to pm me and i can help you a little further. Also head back to the article link i sent you and get reading! Lots of great stuff to steer you in the right direction on eating healthy!
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