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Old 02-18-2013, 01:38 AM   #1
Fahmi123
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Default German volume training

I need help here. Im 84kg and 168cm height. I train twice a day for 2 days then rest the nex 24hrs and then i start my training again. I use german volume training.for morning i train on a empty stomach(use to it) and heavy.and for afternoon i train moderate weight.so should i eat big and clean or moderately.im trying to lose fat. I lost 30 kg from 110kg to 80kg but recently i gain back 4 kg,but i dont feel im getting heavier, or mayb i gain muscle mass. But rite now my goal is to lost weight.
Sorry for the long post
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