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Old 02-17-2013, 05:38 PM   #1

Join Date: Feb 2013
Location: Northern Ireland
Posts: 62
Training Exp: half a year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Whey protein
Reputation: 265
cairnsey08 is off to a good startcairnsey08 is off to a good startcairnsey08 is off to a good start
Default havent lifted in 4 days, still eat a calorie surplus ?

Im just wonder should i still eat at a calorie surplus if i havent trained in 4 days, dont want to gain fat if my muscle dont need that extra food?

some advice would be appreciated please
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