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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 02-16-2013, 06:59 PM   #1
itsmemario
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itsmemario is off to a good startitsmemario is off to a good startitsmemario is off to a good start
Post Exausted after any serious muscle workout

Hello all, I need some advice.

I've been going to the gym since I was 15, now I'm 23, never really serious and only about 2-3 times a week.

But now I want to get a little more serious about my workout, but every time I get to do some good exercise on a muscle pair, ex: squats, I get sooo exausted I can't finish other leg muscles. Yet 10-20 min. after the workout I fell fine and my muscles crave for more exercise.

2 years ago I had to remove my appendage, and I didn't properly do physiotherapy so I have a small difficulty taking full breaths.

I don't sleep too much, around 5-6 hours a day, I eat alot and frequently (meat, carbs, vegetables, not many fruits and sweets and sandwiches I try to avoid). I also spend most of my day sitting down, around 14 hours a day sitting.

I'm 1,85m and last time I weighted myself I had 85kg.

Are there any kind of exercises to help me?
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