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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-15-2013, 12:13 PM   #1
BendtheBar
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Join Date: Jul 2009
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Default Power Hypertrophy Upper Lower (P.H.U.L.) Workout


Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
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