|02-10-2013, 04:52 PM||#1|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Full body workouts queston. Can someone help?
Was wondering why most full workout routines work on a A-B system, and why you dont just hit every bodypart in the same workout?
alternating a and b throughout the week.
Why Dont you just do one workout you do 3 times a week rather than alternating between 2? Like this:
BENT OVER ROWS
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