|02-06-2013, 09:58 AM||#1|
Join Date: Jan 2013
Location: London City, UK
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
Full body routine
I took on board what you said yesterday and will be switching to a full body routine.
I dont really know how to go about it though.
You all seemed to recomend a full body workout 3 times a week.
Does this mean i'll be hitting every bodypart 3 times a weeks? I know it sounds like a stuid question, but other routines like stronglifts, is based on an A B sytem, as im sure you all know.
What should I do?
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