|02-02-2013, 11:17 AM||#1|
Join Date: Jan 2012
Fullbody workouts HIT style?
I have been running a fullbody workout for over 8 months right now and am making what I consider good progress. Would it be ok for me to experiment with adding in more exercises per day? Right now I do 2 or 3 big exercises to start a training day and no more than 5 lifts total. I've seen the Steve Reeve's type of workouts with more exercises and they look fun.
Would it be ok to add exercises but drop sets per exercise for a while?
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