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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 02-02-2013, 11:17 AM   #1
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Default Fullbody workouts HIT style?

I have been running a fullbody workout for over 8 months right now and am making what I consider good progress. Would it be ok for me to experiment with adding in more exercises per day? Right now I do 2 or 3 big exercises to start a training day and no more than 5 lifts total. I've seen the Steve Reeve's type of workouts with more exercises and they look fun.

Would it be ok to add exercises but drop sets per exercise for a while?
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