Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-28-2013, 04:36 PM   #1
Bearded Beast of Duloc
Max Brawn
BendtheBar's Avatar

Join Date: Jul 2009
Location: Louisiana
Posts: 76,876
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Mother of all Rants

Just received this rant. Posting for discussion:


You know what you are saying is not true at all. Stop spreading this bullshit with your 3 fullbody workouts a week and this stupid 48 hour protein synthesis crap.

1. 3 times a week works only for beginners, who can't push themselves.

2. The research done??? ....untrained sedentary people trained 1 muscle group 3 times a week on a "leg extension" machine.... of course they only had an elevated muscle anabolism for 36 - 48 hours.

I even tend to think they had anabolism for 36 hours in the beginning of the research and 48 in the later phases when they could push themselves harder.
So for you, a ass busting squat where practically the whole body is involved needs only 48 hours to heal....well so it to us if you are such a superhuman....just take your crappy advice to the real world and PROOF it.

3. All those steroid-free (don't even believe this) all times from the past trained 3 times a week. Did you know the the uneven days where for men and even days for women back then.

Also they didn't train pedal to the metal all times. 1 training was moderate and all the rest was half ass for the week.

4. Look at the real world results of natural bodybuilders (as far as they are natural). They all train their muscles one's a week. It takes patience to build a physique.

5. Optimal....what is optimal. Add 1 stress factor and there you go with your optimal full body crap you are spreading.

6. Watch your shape...for physique building, you are the least person to take advice from.

For powerlifting, go ahead and spread your crap all around.

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."

BendtheBar is offline   Reply With Quote
Sponsored Links


mother, rants

Similar Threads
Thread Thread Starter Forum Replies Last Post
Tango and Cash who? Liam and Pat, ruining mother****ers HumanHorrorFilm Training Logs 526 10-29-2013 10:57 AM
Caleb Lee rants about M&B! Kuytrider General Fitness & Health 27 10-05-2011 01:22 PM
2010 Arnold rants, raves, and general thoughts. moore_716 General Board 5 03-07-2010 03:22 PM
Mother of 5 Children.... meagain General Board 14 07-05-2009 03:41 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:57 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.