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Old 01-24-2013, 04:44 PM   #11
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shrugs

Shrugs up hard ---> Hold top of movement for three count ---> control the weight down for another 3 count
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Old 01-24-2013, 04:55 PM   #12
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shrugs

Shrugs up hard ---> Hold top of movement for three count ---> control the weight down for another 3 count
Just a note. Don't look up during shrugs. I think this is what borked my neck in October last year.
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Old 01-24-2013, 04:59 PM   #13
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I have always liked up right rows either with a bar or with a machine. Also Deadlifts work good too.
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Old 01-25-2013, 12:33 AM   #14
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The best thing that has ever built my traps are power shrugs.
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Old 01-25-2013, 05:46 AM   #15
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dead lifts and heavy upright rows.
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Old 01-25-2013, 02:12 PM   #16
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Cleans, hang cleans, powercleans.
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Old 01-25-2013, 02:25 PM   #17
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My favorite is deadlifts. Do not know if it is the best or not but it is what works for me.
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Old 01-25-2013, 04:10 PM   #18
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Quote:
Originally Posted by ErnieLilliebridgeJR View Post
I have always liked up right rows either with a bar or with a machine. Also Deadlifts work good too.
Holy sh!z, look at this guy in the avatar I quoted. Do whatever he says...
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