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Old 01-22-2013, 09:08 PM   #1
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Question Hamstring Exercises??

Besides SLDL's and Hamstring Curls ( I hate that machine) what are some other hamstrig exercises to build muscle, strength, and / or flexibility?
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Old 01-22-2013, 09:29 PM   #2
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Sled dragging, long steps and leading with the heel.
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Old 01-22-2013, 09:31 PM   #3
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I usually stick with Deadlifts and squats.
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Old 01-29-2013, 02:18 PM   #4
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GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
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Old 01-29-2013, 02:33 PM   #5
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Quote:
Originally Posted by sleepingdog View Post
GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
This^
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance.
Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc.
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Old 01-29-2013, 02:36 PM   #6
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plate drags





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Old 01-29-2013, 02:54 PM   #7
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I won't knock the plate drags, because logic tells me those could be killer, HOWEVER... You won't catch the only Navy guy (me) in a gym full of Army guys doing it. I'm just not that self-confident.
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Old 01-29-2013, 03:01 PM   #8
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GHR????
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Old 01-29-2013, 03:15 PM   #9
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Glute ham raise
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Old 01-29-2013, 05:01 PM   #10
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