Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=37)
-   -   Hamstring Exercises?? (http://www.muscleandbrawn.com/forums/showthread.php?t=12280)

SCStrong 01-22-2013 09:08 PM

Hamstring Exercises??
 
Besides SLDL's and Hamstring Curls ( I hate that machine) what are some other hamstrig exercises to build muscle, strength, and / or flexibility?

Off Road 01-22-2013 09:29 PM

Sled dragging, long steps and leading with the heel.

Soldier 01-22-2013 09:31 PM

I usually stick with Deadlifts and squats.

sleepingdog 01-29-2013 02:18 PM

GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.

OneMorePlate 01-29-2013 02:33 PM

Quote:

Originally Posted by sleepingdog (Post 318490)
GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.

This^
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance.
Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc.

jdmalm123 01-29-2013 02:36 PM

plate drags

http://www.projectswole.com/wp-conte...late-drag1.jpg

http://www.projectswole.com/wp-conte...late-drag2.jpg

sprinting

sleepingdog 01-29-2013 02:54 PM

I won't knock the plate drags, because logic tells me those could be killer, HOWEVER... You won't catch the only Navy guy (me) in a gym full of Army guys doing it. I'm just not that self-confident.

SCStrong 01-29-2013 03:01 PM

GHR????

sleepingdog 01-29-2013 03:15 PM

Glute ham raise

jdmalm123 01-29-2013 05:01 PM

sprinting


All times are GMT -5. The time now is 06:41 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.