|01-22-2013, 09:08 PM||#1|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Besides SLDL's and Hamstring Curls ( I hate that machine) what are some other hamstrig exercises to build muscle, strength, and / or flexibility?
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
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