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Old 01-18-2013, 01:10 PM   #1
BendtheBar
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Default Locking out lifts - muscle building

Responding to a comment about not locking out:

Quote:
A muscle applies the most force or compression when it is under stress and not locked out, so a relaxed lock out position is better for the joints unless it is so relaxed that you are hyperextending. A lockout is a lower compression state.

That's my story and I'm sticking to it.
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Last edited by BendtheBar; 01-18-2013 at 01:18 PM.
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